Progress Over Perfection & Power of Prayer
Resistance training that meets you where you are — and pushes you where you want to go. Twenty live workouts with Amy, Monday through Friday at 6:00 AM in a private Facebook group. Every workout is recorded, so the replay is waiting whenever your day starts.
What P.O.P Stands For
The name is the whole program. Show up imperfect, lean on prayer, and let twenty mornings do what motivation alone never could.
P — Number One
No all-or-nothing. No starting over on Monday. We count showing up — modified, messy, half-asleep — as a win, because progress is built out of imperfect days stacked on top of each other. Miss the live? Press play on the replay and keep moving.
P — Number Two
This is a faith-based group, and prayer is not a footnote — it is half the name. We start our mornings grounded, encourage each other out loud, and carry each other's burdens like a real community does. Strong bodies, stronger faith.
About The Workout
Built for every age and every fitness level — from your very first workout to your seventieth round.
These are resistance training workouts — the kind that build strength, muscle, and confidence. Amy coaches every move live, shows modifications, and talks you through your form.
Made for any fitness level. Each person can make the workout as intense as they want — go lighter and learn the movement, or load up and chase the burn. It scales to the individual, every single morning. Members of every age can do the same workout, side by side, each at their own level.
You Set The Intensity
Your weights. Your pace. Your level. Amy brings the workout and the coaching — you decide how hard you go that day.
Members train with the equipment they own. Mix and match — you do not need all of it to start:
Start with a pair of dumbbells or a set of bands and add gear as you get stronger. Amy will show you how to make every move work with what is in your house.
How It Works
No gym. No commute. No app to learn. If you have Facebook and a little floor space, you have everything you need.
Pay the $40 round fee through the secure Register button on this page. One payment covers all 20 workouts — that's $2 a workout.
Once you register, you'll be added to the private P.O.P BOOTCAMP Facebook group. That's where everything happens — the lives, the replays, the check-ins.
Join Amy live Monday through Friday at 6:00 AM, or press play on the recording later. Every workout is recorded and posted in the group for replay.
Next Round
Nov 16 – Dec 11, 2026
Monday to Friday · 6:00 AM Live · 20 Workouts
Until the first 6:00 AM live of the round.
Every black day is a live 6:00 AM workout — 20 in all.
Real members. Real mornings. Men and women of all ages, showing up together.
Meet Your Coach
NASM Certified Personal Trainer • NASM Certified Health & Wellness Coach
Amy Summers is a certified personal trainer and health and wellness coach, and the founder of P.O.P BOOTCAMP — Progress Over Perfection & Power of Prayer. She leads every workout live at 6 AM, Monday through Friday, and has coached more than 70 rounds of this boot camp, with over 100 members, men and women of all ages, joining every round.
Her resistance training workouts are built for any fitness level: pick up dumbbells, bands, kettlebells, a weighted vest, or a bench, and make it as intense as you want.
Show Up. Give What You Have. Let Progress Beat Perfection.
That's Amy's coaching — simple, honest, and in your corner every morning.
Member Testimonial
Megan's progress, in her own words — and in the same pair of shorts.
POP Boot Camp has helped me build lean muscle, improve my strength, and feel more confident in my body. One of the biggest things it has given me is accountability and consistency. As a single mom, I love having a program I can do from home on my own schedule without sacrificing time with my kids. In fact, my kids even join me for workouts sometimes, and Amy has become a celebrity in our house! It's reminded me that progress isn't about being perfect, it's about showing up, challenging yourself, and staying consistent!
The Finisher's Reward
Join the round and finish all 20 workouts, and Amy sends you a free P.O.P BOOTCAMP shirt made specifically for this round — every boot camp has its own theme, and the shirt is designed to represent that theme, earned the honest way, one morning at a time.
For example, a recent round's theme was GOAT — God Over All Things — and that round's shirt carried the GOAT theme. Each new round gets its own theme and its own shirt to match.
Joining late? Registration stays open through workout #10, and the replays let you catch up — finish all 20 and this round's theme shirt is yours too.
Round shirts are just the start. Keep showing up, round after round, and the workouts add up to the two milestones every member is chasing:
500 Workouts Completed
Complete 500 workouts with P.O.P BOOTCAMP and you earn the 500 Club trophy t-shirt — proof of 500 mornings you showed up for yourself.
Earned — Never Bought1,000 Workouts Completed
Complete 1,000 workouts and you earn the 1K Club shirt — the rarest shirt in the group, worn only by members who put in a thousand workouts.
Earned — Never BoughtJoin Round 73.0
Secure payment through Stripe — $41.50 total at checkout for the $40 round (covers Stripe's processing fee). You'll be added to the private Facebook group before the round starts on November 16.
Most gyms charge more than this for a single week — and then you still have to drive there. P.O.P BOOTCAMP comes to your living room, live, with a coach who knows your name.
Registration for Round 73.0 is open now — and if life gets in the way of the start date, it stays open through workout #10 on Friday, November 27. Join late and the replays are waiting to catch you up, so you can still finish all 20 and earn the shirt. After workout #10, registration closes until the next round.
The Math Is Simple
$40 ÷ 20 workouts = $2 a workout. Less than a cup of coffee for a live coached resistance training session — and the replay is yours to repeat anytime during the round.
Questions
Resistance training workouts. Amy leads strength-based sessions designed to build muscle and get you stronger. They are made for any fitness level, and each person can make the workout as intense as they want — it scales to the individual. Use heavier weights and push harder when you want more; go lighter and focus on form when you are starting out or having an easier day.
You can use dumbbells, resistance bands, kettlebells, a weighted vest, and a bench — whatever you have at home. You do not need all of it. Most members start with dumbbells or bands, plus a mat, a water bottle, and a phone, tablet, or computer for Facebook. Everything is done from home, no gym membership and no machines required, and Amy shows how to adapt each move to your equipment.
Then the replay is your best friend. Every workout is recorded and posted in the private Facebook group, so you can press play at lunch, after work, or whenever your day allows. Plenty of members are replay-only — what matters is that the workout gets done, not what time you do it.
Tap Register, pay the $40 round fee through Stripe, and you'll be added to the private P.O.P BOOTCAMP Facebook group before the round begins. You'll need a Facebook account, since the live workouts, replays, and community all live in the group. On day one, just open the group at 6:00 AM and Amy is right there with you.
A new round starts every month: 20 workouts, Monday through Friday, over four weeks. The next round — 73.0 — runs November 16 to December 11, 2026. And yes, you can join after it starts: registration stays open through workout #10 (Friday, November 27 for Round 73.0), and every workout you missed is waiting on replay so you can catch up and still complete all 20. After workout #10, registration closes until the next round opens.
When a new round opens, you simply register again to keep your spot — still $40, still $2 a workout. Members who don't register for the new round are removed from the Facebook group, which keeps the group full of members who are actively in it together. You can always come back and rejoin a future round.
Just finish what you started: join the round and complete all 20 workouts — live or on replay, both count — and Amy will send you a free P.O.P BOOTCAMP shirt made specifically for that round's theme. Every boot camp has a theme and the shirt represents that theme — for example, a recent round's theme was GOAT, God Over All Things. Joining late is fine too: registration stays open through workout #10, and the replays let you catch up so you can still complete all 20.
Yes — this group is open to all ages, with men and women at every fitness level. That's literally the first P: Progress Over Perfection means you start where you are. Because these are resistance training workouts that scale to the individual, you choose your weights, your equipment, and how intense you make it. Amy shows modifications, you work at your own pace in your own living room, and the replay lets you pause anytime.
Twenty mornings. One decision. $2 a workout with a coach and a community in your corner — men and women of all ages, all showing up together.
You're registering for P.O.P BOOTCAMP Round 73.0: 20 live workouts, November 16 – December 11, 2026, Monday–Friday at 6:00 AM with replays in the private Facebook group.
Tap below to complete registration securely through Stripe. The round is $40 — you'll pay $41.50 at checkout, which covers Stripe's processing fee. After checkout, you'll be added to the private Facebook group before November 16. Registration stays open through workout #10 on Friday, November 27.